Areas of Expertise
Coaching
My primary specialty is business and career-transition coaching, where I help professionals navigate career transitions, achieve leadership goals, and unlock their full potential in the workplace. I also work with general life coaching inquiries, such as achieving a more balanced life, improving decision-making, or building meaningful, long-lasting connections.
Together, we develop tailored, actionable strategies to help you overcome obstacles and create the life you aspire to lead.
Gestalt-Therapy
Gestalt therapy is a holistic approach that focuses on the present moment, helping you connect your thoughts, feelings, and body sensations to better understand your experiences. By raising self-awareness and exploring how past patterns influence your current life, Gestalt therapy encourages authentic expression and empowers you to make meaningful changes. It’s particularly effective in addressing relational issues, emotional blockages, and stress by anchoring you in the "here and now."
Psychotherapy
Psychotherapy provides a space to explore your inner world, giving voice to the thoughts and emotions that often remain unspoken. It works on the principle that understanding and processing what’s inside your mind can lead to greater self-awareness, emotional healing, and personal growth. This process helps address challenges like anxiety, depression, or unresolved conflicts, offering insights that enable you to build resilience and create a healthier, more fulfilling life.
Therapy Agreement
his agreement outlines the terms of our professional relationship, ensuring a clear, supportive framework for your personal growth. Whether you’re seeking therapy for anxiety, relationship support, or help with building self-esteem, this structure helps create a safe and effective space for exploration and change.
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1. Confidentiality
Your privacy is paramount. All sessions are strictly confidential, meaning nothing shared will leave the therapy room without your consent. Exceptions are limited to cases where there is a legal or ethical duty to act, such as concerns about harm to yourself or others.
2. Session Format
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Sessions last 60 minutes, conducted in-person in London or online to suit your needs.
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For online sessions, please ensure a quiet, private space for confidentiality and focus.
3. Cancellations and Rescheduling
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Appointments can be cancelled or rescheduled with a minimum of 24 hours’ notice.
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Cancellations with less than 24 hours’ notice will be charged in full, except in emergencies.
4. Fees and Payment
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Session fees are agreed upon in advance and must be paid 24 hours prior to the appointment.
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Accepted payment methods include bank transfer or other secure options.
5. Free Demo Session
I offer a free 30-minute diagnostic session for both therapy and coaching. It’s perfect for anyone new to working with a therapist or coach and looking for guidance and support.
6. Ending Therapy
You may end therapy at any time, though discussing this in advance allows for a proper conclusion and reflection on your progress.
7. Supervision and Standards
To maintain professional excellence, I may discuss anonymized details of our work during clinical supervision. This ensures the highest standard of care while protecting your confidentiality.
This agreement provides a secure, structured foundation for our work together, whether you’re seeking support for mental health challenges, navigating life transitions, or improving your relationships.
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Fees for the session start from £85 per hour.
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If you have questions about these terms, feel free to discuss them during our initial consultation.
